MoroccoMain dishesHalalFully translated

Bakoula (khoubiza, Moroccan wild mallow)

Arabic name البقولة (خبيزة مغربية)

Original name Bakoula / Khoubiza

Bakoula (khoubiza, Moroccan wild mallow)

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Ingredients (8)

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Method

  1. Pick the wild mallow leaves and wash them thoroughly several times to remove every trace of soil, then chop them finely.

  2. Blanch the chopped mallow in salted water for a few minutes until wilted, then drain well, pressing out the excess water.

  3. Fry the crushed garlic in olive oil until fragrant, then add the drained mallow with the cumin, paprika and salt.

  4. If using broad beans, add them at this stage, already cooked, and stir them through the mallow over low heat for a few more minutes so the flavours blend well.

  5. Drizzle the bakoula with lemon juice before serving, cold or lukewarm, as an iron-rich starter; this traditional vegetable dish is one of the best-loved winter dishes of Moroccan home cooking.